Tone and Stretch (TNS) Classes

These classes are thoughtfully crafted to bring balance to your fitness routine by incorporating targeted toning exercises and rejuvenating stretches. Whether you're a fitness enthusiast or just starting your wellness journey, this class is designed for all levels. Ms Gem will guide you through a series of exercises that focus on building lean muscle and increasing overall flexibility. Expect a harmonious blend of strength training and soothing stretches that will leave you feeling energised and revitalised. Join us for a transformative session that promotes a strong, supple body and a sense of well-being. A yoga mat and at least 2 adequate resistance bands are required for this class. You may bring your own or use the EDS equipment.

Classes are located at Studio 16- 16 Lilydale Avenue, Eynesbury.

Select the date/s that you wish to book in for or select the term-based price to book all classes in the term at a special, discounted rate of $14 per session.
Term 3 includes 9 classes beginning Mon 7th November - Monday 16th Demeber.

Alternatively, go back to the products page and select a Class Pass (also for a discounted price).

Please read terms and conditions page before making payment.