Dance Flow Classes

"Dance Flow" is a dynamic open-aged fitness class that combines Pilates, Jazz, and Contemporary/ Lyrical/ Ballet influences. Beginning with Pilates-inspired warm-ups, focusing on core stability, it progresses to Jazz-infused sequences for cardiovascular health. You will then engage in fluid Contemporary/ Lyrical/ Balletic movements, aka "flowing movements" enhancing flexibility and range of motion. Toning and strengthening exercises are woven throughout, targeting muscles for sculpting and improved body awareness. Suitable for all levels, "Dance Flow" offers a comprehensive fitness experience. Join us to unlock your potential, improve endurance, and cultivate overall well-being in this transformative fusion of fitness and movement. A yoga mat may be required in some sessions. You may bring your own or use the EDS equipment, free of charge.

Classes are located at Studio 16- 16 Lilydale Avenue, Eynesbury.

Select the date/s that you wish to book in for or select the term-based price to book all classes in the term at a special, discounted rate of $14 per session.
Term 3 includes 9 classes from Wednesday 17th July- Wednesday 18th September as it does not include Wednesday 11th September, which is a cancelled class due to the professional photography session for the enrolment classes.

Alternatively, go back to the products page and select a Multi class discount (2, 3 or 4 EDS classes booked for the entire term for a discounted price) or a Class Pass (also for a discounted price).

Please read terms and conditions page before making payment.